Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Cherry Blossum (Time) For Time 21-15-9 Russian KbS 53/35 (Rx+70/53) Abmat Situps x 2 (42-30-18) —Rest 5:00— 9-15-21 Ring Pushups (rx+Dips) Doubleunders x 3 (27-45-63)If you are NOT Purple+ on your RINGS LEVEL, Do QUALITY Ring or Regular Pushups today. Half-ASS Ring Dips...Read More
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