Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (per your level) Workout of the Day Tiger Balm (AMRAP – Reps) 13 MIN CLOCK PART 1 2 Rounds of: :50 sec on/:10 sec transition A) Strict HSPU B) L-Sit C) Pistols Then: Rest 1 min PART 2 2 Rounds of: :50...Read More
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