Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Metcon (AMRAP – Rounds) TEAMS OF 3 10 MIN AMRAP 7 KBS 7/5 CAL BIKE 7 BODYBUILDERS Each Teammate SPRINTS one FULL round , then switch Workout of the Day Metcon (Weight) 5 Rounds For Quality & Load 3-5 Pullups (WTD) 10 Thrusters10 seconds rest between,...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 MIN AMRAP w/ Partner 60 Cal Row 50 Bench Press 40 OHS 30 Box Jumps 20 HSPU *Split reps however you want with one partner working at a time. Log weights in Notes.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (12 Min per level (4-7 sets)) Weighted Pull-ups (Build to Heavy 3 in at least 4 sets) Workout of the Day KELLY CLARKSON! (Time) 6 Rounds 10 Power Cleans 135/95 (155/105) 10 CTB Pullups Rest 1:00Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Invader Zim (Time) 5 Rounds for Time 10 Front Squat @ ~50-60% 200m run 20 Wallballs 20/14 30 Abmat SitupsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (White-Orange) Push Jerk (Blue+) Workout of the Day Jack Rabbit Slim (AMRAP – Rounds and Reps) 10 MIN AMRAP 15 Box Jumps 24/20 12 Push Presses 95/65 (115/75) 9 Burpee over Bar Cash Out Metcon (No Measure) 20 minutes Smooth 400m Run/Jog 500m Row...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “Neon Lights” 6 Rounds :50s on/ :10rest 1) Row (hard & fast) 2) Handstand Hold against wall 3) Doubleunders 4) Russian KbS 53/35Score today are your Row Cals + KBs — Double Unders and HShold are for practice only. API Test (3 Rounds...Read More