Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (per level) Workout of the Day Revolving Door (3 Rounds for reps) 3 Rounds for Reps/Cals/Secs: 1:00 Air Squats 1:00 Rest 1:00 Airbike or Row 1:00 Rest 1:00 L-Sit 1:00 RestRead More
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