Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Silver Fern (AMRAP – Rounds and Reps) 20 MIN AMRAP 15 Russian KbS 53/35 (Rx+70/53) 12 Wallballs 20/14 9 Box Jumps 24/20 200m Run (alt: Row or Ski) Finisher Metcon (No Measure) 3 Rds for Quality: 10 Banded Wood Chops (ea/s) 10 Side-lying...Read More
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