Day

November 21, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Weighted Pull-ups Pull-ups Workout of the Day Backfire (4 Rounds for reps) Tabatas: 1. WTD PLANK 1min rest 2. Air Squats 1min rest 3. Arch Body Hold 1min rest 4. Jumping CtB Pullups
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