Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) IN PARTNERS FOR TIME: Accumulate 300 Abmat Situps 200 Pushups 100 OH Squats 115/85 Then 800m RunRUNNING SUBSTITUTIONS: If weather does not permit running then sub in Low Box Stepups. BLUE-PURPLE+= 120 Stepups each YELLOW-ORANGE= 100 Stepups WHITE= 50 Stepups Finisher...Read More
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