Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Voyager 1 (Time) 3 rounds 30 Db OH Walking Lunges 50/35 15 TtB into 3 rounds 25 Wallballs 20/14 30 Situps (feet anchored) into 400m Carrying Wallball & Db Extra Work Metcon (Weight) 10 Hammer Curls heavy/moderate AMRAP Barbell Curl just bar Rest...Read More
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