Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bordeaux (AMRAP – Reps) 5 min AMRAP Cal Row Rest 5:00 5 min AMRAP Burpee Box Jump Over 24/20 Rest 5:00 5 min AMRAP 10/7 Cal Airbike 20 DoubleundersGoal: 200+Reps EVERYONE BIKES TODAY. Finisher Metcon (No Measure) 3-4 rds for quality 30 sec...Read More
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