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24/7 Gym Access
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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
December 20, 2019
Heistcon
December 20, 2019
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit View Public Whiteboard Glute Bridge (4×8 heavy) Barbell Glute Bridges Workout of the Day Heistcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 40ft Walking Lunge w/ twist + slamball 20 Russian Kbs 70/44 20 Slamballs 30/20 10 sec Hanging L-SitGoal 4+
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