Barnes Corner CrossFit – CrossFit
New Years (AMRAP – Rounds and Reps)
20 MIN AMRAP (w/Partner)
20 Hand Release Push-ups
20 Deadlifts (155/105 lb)
20 Ball Slams (50/30 lb)
20 Box Jumps (24/20 in)
*Partner A performs a 400 meter RUN, ROW or SKI while Partner B completes as many reps as possible, then switch.