Barnes Corner CrossFit – CrossFit

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Workout of the Day

Trilogy (AMRAP – Reps)

20 MIN CLOCK

75 Overhead Squats 45/35

Directly into

5 Rounds

20 DB Snatch 50/35

30 Situps

—

In remaining time

AMRAP

Strict HSPU

Finisher

Metcon (No Measure)

EMOM 12

MIN 1 8 Single Leg Glute Bridges

MIN 2 – 1 MIN SIDE PLANK
full ext & pause and hold 2s at top of each rep