Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Trilogy (AMRAP – Reps) 20 MIN CLOCK 75 Overhead Squats 45/35 Directly into 5 Rounds 20 DB Snatch 50/35 30 Situps — In remaining time AMRAP Strict HSPU Finisher Metcon (No Measure) EMOM 12 MIN 1 8 Single Leg Glute Bridges MIN 2...Read More
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