Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day the Luge (AMRAP – Rounds and Reps) 4 Rounds of: Buy in: 2:00 Airbike, Ski or Row directly into: 2 min AMRAP : 12 Wallballs 20/14 9 Deadlifts 135/95 Rest 2:00set clock 4 min WORK / 2 min REST for 4 rounds. 16...Read More
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