Barnes Corner CrossFit – CrossFit TBA IN CLASS View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD with Pair of Dumbbells (50/35) 24 MINUTE AMRAP 42 Walking LUNGES 36 DB Strict PRESS 30 FRONT SQUAT 24 PULLUPS 18 THRUSTERS 12 HSPU * Every Minute on the Minute 3 Synchronized Burpees.Read More
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