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24/7 Gym Access
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
January 22, 2020
Upper Body Push & Kettlebell
January 22, 2020
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push-ups (per level) use correct box if needed. If doing tabata, score lowest interval. Strict standards apply. Handstand Push-ups (per level) Shoulder Press (Strict Press) Workout of the Day Kettlebell Test (AMRAP – Reps) EMOM 10- Score is Lowest Round Yellow+ Russian (Rx) Orange III+ One...
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