Day

January 22, 2020
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push-ups (per level) use correct box if needed. If doing tabata, score lowest interval. Strict standards apply. Handstand Push-ups (per level) Shoulder Press (Strict Press) Workout of the Day Kettlebell Test (AMRAP – Reps) EMOM 10- Score is Lowest Round Yellow+ Russian (Rx) Orange III+ One...
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