Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Flexibility Test (No Measure) Find Your LevelFind Level During Warmup or work on Flex & Mobility Workout of the Day API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees RestFor those...Read More
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