Aerobic Power Intervals

Barnes Corner CrossFit – CrossFit

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Flexibility Test (No Measure)

Find Your Level
Find Level During Warmup or work on Flex & Mobility

Workout of the Day

API Test (3 Rounds for reps)

(3) Rounds of:

Wall Ball Shots (20/14)

Hand Power Cleans (75/55)

Box Jumps (24/20)

Push Press (75/55)


For those of you who are BLUE or HIGHER, talk to me about HOW TO STRATEGIZE this workout. With strategy, this workout is easy to Level Up on.