Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (Per Level) Workout of the Day Metcon (2 Rounds for reps) “Back & Forth” Alt. Tabata • Single-arm KbS 53/35 alt L/R ea/round • Pushups Rest 2:00 Alt. Tabata • Abmat Situps • Ring Rows feet elevGOAL 150+REPS Alt Tabata – alternating between two...Read More
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