Barnes Corner CrossFit – CrossFit

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Weightlifting

Power Clean (Per Level)

Workout of the Day

Metcon (2 Rounds for reps)

“Back & Forth”

Alt. Tabata

• Single-arm KbS 53/35 alt L/R ea/round

• Pushups

Rest 2:00

Alt. Tabata

• Abmat Situps

• Ring Rows feet elev
GOAL 150+REPS

Alt Tabata – alternating between two movements for a standard tabata duration (4 minutes) — so this workout is 4 minutes of swings and pushups, rest 2, then 4 minutes of situps and rows.