Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Do 1 min Couch stretch each side, then: 3 rounds not for time of: 5 Inch Worms 5 Bodybuilders 5 V-tucks (crunches) 5 Superman pulses Metcon (AMRAP – Rounds and Reps) “Don’t Panic” 9 Minute AMRAP :20 Jump Ropes* 10 Sit-ups 10 Push-ups 10 Jump Squats*if...Read More