Don’t Panic

Barnes Corner CrossFit – CrossFit

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Do 1 min Couch stretch each side, then:

3 rounds not for time of:

5 Inch Worms

5 Bodybuilders

5 V-tucks (crunches)

5 Superman pulses

Metcon (AMRAP – Rounds and Reps)

“Don’t Panic”

9 Minute AMRAP

:20 Jump Ropes*

10 Sit-ups

10 Push-ups

10 Jump Squats
*if you don’t have a Jump Rope, substitute Mountain Climbers

* if you need elevation for your pushups, use a set of stairs, a table or chair.

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