Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 2 Rounds :30 sec Spiderman Stretch each side :30 sec High Knees in Place :30 sec Small Arm Circles :30 sec Big Arm Circles Workout of the Day Metcon (AMRAP – Reps) “Sofa Pillows” 18 Minute EMOM (Every Minute on the Minute) Minute 1 : WallBalls...Read More
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