Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 8 Minutes Smooth: 15 PVC Passthru 5 Scap Pushups slow 5 Scap Pullups slow 15 Snatch Grip Behind the Neck Press w/PVC 1 min Run in Place or Mountain Climbers. AT HOME WOD Metcon (AMRAP – Rounds and Reps) 10 Minutes: Practice Turkish Getup 10 Minutes...Read More
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