Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up General Warmup: 2 Rounds Smooth 30 sec Inch Worms 30 sec Samson Stretch (ea/s) 30 sec Deadhang Hold 30 sec Banded Pull Aparts 30 sec Russian KbS Then: Specific Warmup: Lat Activation 10 Scap Pullups 15 Banded Lat Pulldowns 10 sec Chin over bar Hold x...Read More
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