Barnes Corner CrossFit – CrossFit
2 Rounds Smooth
30 sec Inch Worms
30 sec Samson Stretch (ea/s)
30 sec Deadhang Hold
30 sec Banded Pull Aparts
30 sec Russian KbS
10 Scap Pullups
15 Banded Lat Pulldowns
10 sec Chin over bar Hold
Pull-ups (EMOM 15 Min (3-5 Reps))
Every minute on the minute perform 3-5 pullups or negative for 15 minutes.
No pullups bar? Do 10 Dumbbell rows each arm EMOM. Switch arms every minute.
Workout of the Day
Jaguar Warrior (AMRAP – Rounds and Reps)
20 MIN AMRAP
5 Deadlifts Heavy (80+%)
10 Pullups (RX+CTB)
Only have light weight for Deadlifts? Add more reps. Go to near failure. Make it burn.
Run for 20-30 min at a consistent pace.
Every 5 Minutes Stop and do 10 pushups and 5 Burpees.