Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 10 Air Squats – 2 sec Pause at bottom 10 Russian KbS 30 Singleunders x 3 Barbell Warm-up Remaining Time 8 Deadlifts 8 Front Squats 8 Strict Presses Strength Deadlift (4×5) rest 2 min between sets Workout of the Day Swamp Thing (Time) 5 Rounds 7...Read More
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