Barnes Corner CrossFit – CrossFit

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Warm-up

10 Air Squats – 2 sec Pause at bottom

10 Russian KbS

30 Singleunders

x 3

Barbell Warm-up Remaining Time

8 Deadlifts

8 Front Squats

8 Strict Presses

Strength

Deadlift (4×5)

rest 2 min between sets

Workout of the Day

Swamp Thing (Time)

5 Rounds

7 Deadlifts 225/155 (Rx+255/185)

14 Box Jump-overs 24/20