Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 10-15m of each Toe Walks x 2 Heel Walks x 2 Straight-leg High Kicks x 2 High Knees x 2 Butt Kickers x 2 200m Run 10 Medball Thrusters 10 Russian KbS (each set a little heavier) x 3 Workout of the Day Kellen (Time) 5...Read More
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