Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
April 16, 2020
Jack Rabbit
April 16, 2020
[email protected]
WOD
0
Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 7 Minutes Smooth, With a Plate: 7 DL 7Press 7 Pushup 7 Situp Finisher (after workout) Arm Pump 12 Dumbbell Skullcrushers 3s negative Rest 30 sec 12 Reverse Barbell Curls 3s negative Rest 30 sec x 4 Strength Shoulder Press (4×8) Workout of the Day Metcon...
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