Barnes Corner CrossFit – CrossFit

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Warm-up

7 Minutes Smooth, With a Plate:

7 DL

7Press

7 Pushup

7 Situp

Finisher (after workout)

Arm Pump

12 Dumbbell Skullcrushers 3s negative

Rest 30 sec

12 Reverse Barbell Curls 3s negative

Rest 30 sec

x 4

Strength

Shoulder Press (4×8)

Workout of the Day

Metcon (Time)

“Jack Rabbit”

3 rds

48 DU

12 Ground to Overhead

12 Burpees