Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) “Swings N Things” 20 MIN Clock First 8 Min: Run as Far as Possible (Run 4 Min out and 4 Min Back) Remaining Time (12 MIN): AMRAP of: 15 American KbS 53/35 30 Doubleunders 200m Run Strength...Read More
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