Swings n Things

Barnes Corner CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

“Swings N Things”

20 MIN Clock

First 8 Min: Run as Far as Possible (Run 4 Min out and 4 Min Back)

Remaining Time (12 MIN):


15 American KbS 53/35

30 Doubleunders

200m Run


Barbell Arm Curls (4 Sets of 15 Reps)

Improving bicep strength will help with our pulling movements.
Super-set with 15 Overhead Tricep Extensions, rest 1 min b/t sets

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