Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Paused Front Squat (6 sets 3 reps) Emom 6 min Pause at Bottom 3 seconds Workout of the Day Metcon (Time) “Spring Fever” 5 Rounds: 10 Front Squats 5 Burpees over Bar 20 Deadlifts 5 Burpees over bar *Every Minute On The Minute : 3 Clean...Read More
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