Barnes Corner CrossFit – CrossFit

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Strength

Paused Front Squat (6 sets 3 reps)

Emom 6 min

Pause at Bottom 3 seconds

Workout of the Day

Metcon (Time)

“Spring Fever”

5 Rounds:

10 Front Squats

5 Burpees over Bar

20 Deadlifts

5 Burpees over bar

*Every Minute On The Minute : 3 Clean and Jerks

Rx: 95/65