Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (4×5) Workout of the Day Metcon (AMRAP – Rounds and Reps) “Split Decision” 10 Min AMRAP 10 Db Hang Snatch 50/35 R 10 Db Hang Snatch L 10 Db Push Press R 10 Db Push Press L 20 Db Box Step Up AFTER 10...Read More
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