Day

April 27, 2020
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (3 DL, 2PC, 1 Press) Build to a Heavy Complex in 12 Minutes, or EMOM perform 1 set with the weights you have. Workout of the Day DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105#...
Read More