Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (5x Max Reps) E2MOM Max Reps of Pullups, Ring Rows or BB Rows Workout of the Day Metcon (Time) “Run N Gun” 4 Rounds of: 400M RUN 5 Strict Pullups 10 Pushups 30 Walking Lunges 10 Pushups 5 Strict PullupsRead More
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