Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (5×10) EMOM: Min 1: Bench Min 2: 10 Weighted Situps Sub Floor press if you don’t have a bench Workout of the Day Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 100M Farmer Carry 10 Box Jumps 10 PushupsRead More
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