Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Run 2 Min then 2-3 Rounds :30 PVC Passthrus :30 PVC Presses :30 Dead hang or scap pushups :30 PVC Scare Crows then: 10 empty bar presses Strength Shoulder Press (4×5) Workout of the Day Lockout (Time) 4 Rounds 1 Set Unbroken Kipping Pullups 1 Set...Read More
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