Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (3×12 ) If you have a don’t have a rack, Front Squat Workout of the Day Swordfish (Time) 5 Rounds 25 Abmat Situps 12 (rx+15) Overhead Squats 95/65 Rest 1:00 Finisher Metcon (Weight) ARMS: 4 Rounds 15 Curls AMRAP Diamond Pushups Rest 1:00Read More
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