Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5-5-5-5-5) Workout of the Day Optimus Prime (AMRAP – Reps) AMRAP 7: Wallballs (20/14) – Females to a 9′ Target *On the Minute, starting on the 0:00, complete 7 Deadlifts RX+(225/155) RX(185/115) At the call of Go, the athlete completes 7 deadlifts. Any time remaining...Read More
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