Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (8-8-8-8) Workout of the Day Mole Hill (AMRAP – Rounds and Reps) 18 Min AMRAP 10 One-arm KbS 53/35 10m KB OH Walking Lunge 10 One-arm KbS 53/35 10m KB OH Walking Lunge 10 Burpee over KB 100m Shuttle Run Alt hand every round...Read More
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