Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Vagabond (5 Rounds for reps) 5 Rounds (1:00 Stations) A) Suitcase DL R 70/53 B) Airbike Cals C) Suitcase DL L D) Airbike Cals or 20M Shuttle Run Finisher Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 10 Air Squats 20 Abmat...Read More
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