Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (EMOM 12) Every Other Minute Max Reps Dips (EMOM) ALt Minutes with Pullups. Strength Bent Over Row (Dual Dumbbells) EMOM 12 Push-ups (Alt EMOM w/ Rows) Workout of the Day Metcon (Time) 50 Burpee Pullups Speed Bump: Every 2 Minutes: 200M Run Begin with Burpees....Read More
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