Day

May 27, 2020
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Mr. Blonde (Time) 18-15-12-9 • Burpee Box Jumps 24/20 • 400m Run (after each round of Burpee Box Jumps) (Goal of < 15:00) Finisher Metcon (No Measure) Tabata Mash x 2 1) Hollow Rock 2) Arch Body Hold
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