Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Whistlin’ Dixe (Time) 2k Row 1 mile Run 100 Box Stepups 24/20 100/80 Cal Airbike Strength Metcon (Weight) “BOULDER SHOULDERS” 3-4 Rounds For Quality 10 Filly Press R 15 Lateral Raise R 10 Filly Press L 15 Lateral Raise L AMSAP WtD Plank...Read More
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