Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (12 MIN EMOM) 8 REPS EMOM Workout of the Day Airbender (AMRAP – Rounds and Reps) “Airbender” 18 min AMRAP 12 DB Snatch 50/35 ND 9 DB Thruster ND 6 Burpees over Db 12 DB Snatch D 9 DB Thruster D 6...Read More
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