Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Engine Room #2 (Weight) 6 Rounds 2 Power Clean & Jerk (HEAVY) 8 Burpee over bar fast Rest as needed between sets Strength Barbell Row (12-15 Reps, 3-4 Sets) Chin-ups (3-4 Sets of 8-10) Hands Close, Palms FacingRead More
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